Train smarter.
Track every gain.
Omrian is the beautifully simple way to log workouts, track calories and macros, follow a weekly plan, and watch your strength and physique change — all in one place.
No credit card · Works on any device
Log a session in seconds
Open a workout, add exercises, tap to complete sets. The rest timer starts itself and we show last time's numbers so you always know what to beat.
- Automatic rest timer between sets
- Supersets, drop sets, warm-ups & RPE
- Last-time targets and a “beat it” cue when you do
Last time: 24 kg × 10 — beat it
Calories and macros, without the chore
Log food in seconds from a 3-million-item database — USDA plus Open Food Facts — or build your own foods and recipes with full micronutrients. Targets come straight from your plan.
- Fast food search across USDA + Open Food Facts
- Custom foods, recipes & meals with computed nutrition
- Calorie & macro targets tied to your goal
Build routines, schedule your week
Answer a few questions and the plan wizard sets your calories, macros, and a matching split — or build your own routines and assign them across the week.
- Build-my-plan wizard: goal → calories, macros & a split
- Reusable routines & built-in templates
- “Today’s plan” with one-tap start
See exactly what you trained
Every set feeds a live front-and-back muscle map, so imbalances are obvious at a glance and your weekly volume per muscle group keeps your programming honest.
- Live muscle map, front and back
- Sets per muscle group, week by week
- Spot neglected muscles before they lag
Watch your body change
Track body-weight, measurements, and progress photos. Trends, side-by-side comparisons, and time-lapse videos make the change impossible to miss.
- Body-weight & measurement trends
- Progress photos with private, blur-to-hide mode
- Side-by-side compare & time-lapse
See your strength grow
Every session feeds your stats: personal records, estimated 1RM, training volume, muscle-group balance, and a calendar streak that keeps you honest.
- Weight, rep & 1RM personal records
- Volume and muscle-group balance
- Consistency calendar & streaks
Everything you need, nothing you don't
Thoughtful tools that stay out of your way so you can focus on training.
Exercise library
Hundreds of movements with muscle targeting, or add your own.
Plate & 1RM math
Plate calculator, 1RM estimates, and warm-up sets — built in.
Every kind of PR
Weight, rep, and estimated-1RM records, surfaced automatically.
Streaks & calendar
A consistency heatmap that keeps you coming back.
Private by default
Your data is yours. Blur progress photos with one tap.
Own your data
Export your full training history to CSV anytime.
Light & dark
A refined interface that looks right at any hour.
Metric or imperial
kg or lb, your call — everything converts cleanly.
3M+ food database
USDA and Open Food Facts — whole foods and branded products.
Custom foods & recipes
Build once from ingredients — nutrition totals itself.
Full micronutrients
Vitamins, minerals & amino acids on every logged food.
Plan wizard
A few questions → calories, macros, and a matching split.
Start your first workout today
Free to use, on every device. Your training history builds itself from the very first set.